Countdown to R U OK? Day
One question can change a life. Track the live R U OK? Day countdown with days, hours, and minutes — and plan how you'll check in on the people who matter.
Last updated: July 19, 2026
Next occurrence
Thursday, September 10, 2026
53
Days
8
Weeks
1.7
Months
Upcoming countdowns
Frequently asked questions
Does the count include today?
No — the count shows full days remaining. If R U OK? Day is tomorrow, the count shows 1.
What timezone is used?
The day count and live timer are both based on your local date and time.
How are leap years handled?
The date logic uses standard JavaScript Date arithmetic, which correctly accounts for leap years.